Evidence-based meal plans, growth tracking, and guidance that connect pediatric clinicians with the families they care for.
Meal plans and recipes that grow with your child.
Explore the family app →
Plans families follow, outcomes you track together.
See the clinician platform →
Built on USDA FoodData Central · Aligned to public health guidance · HIPAA-conscious infrastructure
USDA nutrition data, AAP introduction pacing, and standard growth curves. Every recommendation traces to a source.
See the method → For parentsDietitians, feeding therapists, and specialists for picky eating, ARFID, and more.
Meet the experts → For parentsFeeding charts, allergen trackers, and picky-eating guides written with clinicians.
Browse the guides →The first 1,000 days shape a child’s growth, brain development, and relationship with food for a lifetime.
Every Heartful recommendation traces back to published public health guidance. See how we use it →
Parents, plan your first week of meals. Clinicians, invite your first patients. Free to start, either way.
For families For clinicians