Create a vibrant and nutritious Apple & Beetroot Purée for your little one. This toddler-friendly dish involves cooking apples and beetroots until soft and then blending them until smooth. Source: bbcgoodfood
Ingredients
Apple
2 eating apples (about 200g)
Beets
1 beetroot (about 150g)
Infant formula
a splash
Steps
1.
Put the beetroot into a steamer over simmering water and cook for around 15 mins, add the apple and cook for a further 8 mins until both are tender.
2.
Blitz to a purée in a food processor. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
3.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Apple & beetroot puree
bbcgoodfood
Complexity
Easy
Time
28
Min
Servings
4
Fruits
Purees
Toddler foods
Thicker puree
Veggies and fruits
Vegetarian
Finger foods (BLW)
Allergen Intro (Milk)
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
🚽 Digestion