The fluffy pancakes infused with ripe bananas, topped with sautéed apples in a cinnamon-kissed syrup, will have your kids gathering around the breakfast table with eager smiles.
Source:
Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program
Ingredients
Egg
2 pieces
Apple
3 pieces
Water
1/4 cup
Canola oil
3 tablespoons
Honey
1 tablespoon
Cinnamon sugar
1 teaspoon
Sugar
3 tablespoons
Milk
1 1/2 cup
All-purpose flour
2 1/2 cup
Banana
2 pieces
2 teaspoons
2 teaspoons
Steps
1.
Wash hands with soap and water.
2.
Cook in skillet for 10 minutes and spoon on top of pancakes.
3.
Add flours and baking powder.
4.
Slice bananas and add to mixture.
5.
Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
6.
Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
7.
Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
8.
Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
9.
Wash apples, remove cores, and slice thinly with peel still on.
10.
Combine apples with the sugar, cinnamon, and water.
Banana Pancakes with Apple Topping
snap_breakfast
Complexity
Medium
Time
20
Min
Servings
6
Dairy
Introduce egg
Family foods
Allergen Intro (Milk)
Stovetop
Breakfast
Fruits
Soft and chewable
Toddler foods
🧠 Brain development
👀 Eyesight
💭 Cognitive
🦴 Bone health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
💊 Supporting nutrition absorption
🔄 Healthy metabolism
🔥 Energy
🩸 Blood health
🚽 Digestion