Introduce your little one to a flavorful and nutritious meal with Black Bean and Sweet Potato Quesadillas. Folded into a soft tortilla, these mini quesadillas are easy for little hands to hold and introduce your baby to a delightful combination of protein and vitamins. A nutritious and tasty choice for their growing palate.
Source:
Bronson Wellness Center
Bronson Healthcare - Michigan
Ingredients
Garlic
1 clove
Black beans
1 cup
Cheddar cheese
1/4 cup
Sweet potato
1 piece
Sour cream
1 tablespoon
Onions
1 piece
Spinach
1/2 cup
Oil
2 sprays
Spices, cumin
1 1/2 teaspoon
Spices, paprika
1 1/2 teaspoon
8 pieces
8 pieces
Steps
1.
Wash hands with soap and water.
2.
Sauté onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
3.
Add sweet potatoes, black beans, spices, and jalapeno.
4.
Heat until just warm.
5.
Spread potato mixture over tortilla, then top with baby spinach, cheese, and onion.
6.
Top with second tortilla.
7.
Heat a pan on high heat and spray with nonstick cooking spray.
8.
Brown quesadilla about one minute on each side until the inside is warm and the cheese is melted.
Black Bean and Sweet Potato Quesadillas
family_foods
Complexity
Easy Medium
Time
15
Min
Servings
4
Vegetables
Appetizers
Family foods
Stovetop
Main dishes
Sides
🫀 Cardiovascular health
🩸 Blood health
🧠 Brain development
🦠 Immune system
🦵 Cellular growth
🦴 Bone health
👀 Eyesight
🤲 Skin health
💩 Gut health
✨ Anti-inflammatory, anti-oxidant
🔥 Energy
💊 Supporting nutrition absorption