Prepare a delicious and nutritious Cauliflower Cheese Purée for your little one. This toddler-friendly dish involves blending cooked cauliflower with mild cheese until smooth. Source: bbcgoodfood
Ingredients
Cauliflower
1 small piece
Cheddar cheese
25 g
Infant formula
a splash
Steps
1.
Put the cauliflower florets into a steamer over simmering water and cook for around 10-15 mins until tender.
2.
Add the cauliflower, still warm, to a food processor with the cheese and a splash of milk and blitz until smooth. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
3.
Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Cauliflower cheese purée
bbcgoodfood
Complexity
Easy
Time
20
Min
Servings
3
Smooth puree
Purees
Vegetables
Toddler foods
Calcium
Vegetarian
Finger foods (BLW)
Soft and chewable
Whole foods
Allergen Intro (Milk)
🦵 Cellular growth
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
🦠 Immune system
🧠 Brain development
👀 Eyesight
🤲 Skin health