Chicken & mixed veg purée

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Create a wholesome and nutritious Chicken & Mixed Veg Purée for your little one. This toddler-friendly dish involves cooking chicken along with a variety of mixed vegetables until tender and then blending them until smooth. Source: bbcgoodfood

Ingredients

Potato

1 piece

Chicken breast

1 piece

Broccoflower, raw

4 pieces

Yogurt

2 tablespoons

Green summer squash (zucchini)

1 small courgette (about 150g), cut into chunks

Infant formula

baby's milk

Steps

1.

Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.

2.

Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.

Chicken & mixed veg purée

bbcgoodfood

Complexity

Easy

Time

15

Min

Servings

4

Purees

Vegetables

Thicker puree

Veggies and fruits

Calcium

Finger foods (BLW)

Toddler foods

Allergen Intro (Milk)

Whole foods

🚽 Digestion

✨ Anti-inflammatory, anti-oxidant

🧠 Brain development

💩 Gut health

🦠 Immune system

💭 Cognitive

🔥 Energy

🦵 Cellular growth

🩸 Blood health

🤲 Skin health

🫀 Cardiovascular health

🦴 Bone health

👀 Eyesight

💊 Supporting nutrition absorption