Create a wholesome and nutritious Chicken & Mixed Veg Purée for your little one. This toddler-friendly dish involves cooking chicken along with a variety of mixed vegetables until tender and then blending them until smooth. Source: bbcgoodfood
Ingredients
Potato
1 piece
Chicken breast
1 piece
Broccoflower, raw
4 pieces
Yogurt
2 tablespoons
Green summer squash (zucchini)
1 small courgette (about 150g), cut into chunks
Infant formula
baby's milk
Steps
1.
Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.
2.
Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.
Chicken & mixed veg purée
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bbcgoodfood
Complexity
Easy
Time
15
Min
Servings
4
Purees
Vegetables
Thicker puree
Veggies and fruits
Calcium
Finger foods (BLW)
Toddler foods
Allergen Intro (Milk)
Whole foods
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive
🔥 Energy
🦵 Cellular growth
🩸 Blood health
🤲 Skin health
🫀 Cardiovascular health
🦴 Bone health
👀 Eyesight
💊 Supporting nutrition absorption