Introduce your little one to the delicious flavors of Enchilada Rice. This baby-friendly dish blends tender cooked rice with a mild, tomato-based enchilada sauce, offering a flavorful introduction to gentle spices and Mexican-inspired cuisine, perfect for your baby's developing palate.
Ingredients
Onions
1/2 cup
Ground beef
1 pound
Corn
1 can
Cheese
1/2 cup
Brown rice
2 cups
Mushrooms
1/2 cup
Taco seasoning
4 tablespoons
Steps
1.
Wash hands with soap and water.
2.
Cook meat and onion until onion juices are clear.
3.
Drain juice and fat from cooked meat and onions.
4.
Add corn, taco seasoning, and rice.
5.
Simmer for 10 minutes.
6.
Add grated cheese to top; cover and let set for 5 minutes.
7.
Refrigerate leftovers within 2 hours.
Enchilada Rice
family_foods
Complexity
Medium
Time
140
Min
Servings
6
Soft and chewable
Main dishes
Family foods
Grains
🔄 Healthy metabolism
🦠 Immune system
🦵 Cellular growth
🩸 Blood health
👀 Eyesight
🔥 Energy
🚽 Digestion
💊 Supporting nutrition absorption
🦴 Bone health
🤲 Skin health
💭 Cognitive
🫀 Cardiovascular health