Treat your little one to the warm and comforting flavors of Fall Veggie Casserole. This toddler-friendly dish combines a medley of tender autumn vegetables like sweet potatoes, carrots, and butternut squash, all baked to a soft and easily chewable texture.
Ingredients
Eggplant
5 1/2 cups
Oil
4 tablespoons
Garlic
1 clove
Onions
1 piece
Tomatoes
4 pieces
Spices, black pepper
1/4 teaspoon
Parmasan cheese
2 tablespoons
Green bell pepper
1 piece
Salt
1 teaspoon
Steps
1.
Wash hands with soap and water.
2.
Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
3.
Cut the green pepper in half. Remove the seeds and cut it into small pieces.
4.
Chop the onion into small pieces.
5.
Cut the garlic into tiny pieces.
6.
Cook the first 8 ingredients in a large skillet until tender.
7.
Top with the Parmesan cheese and serve.
Fall Veggie Casserole
family_foods
Complexity
Easy Medium
Time
50
Min
Servings
3
Main dishes
Vegetables
Stovetop
Family foods
Whole foods
Allergen Intro (Milk)
Toddler foods
Veggies and fruits
🚽 Digestion
🤲 Skin health
🦵 Cellular growth
💩 Gut health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🦠 Immune system
🔄 Healthy metabolism
🧠 Brain development
👀 Eyesight
💊 Supporting nutrition absorption
🦴 Bone health
🩸 Blood health
💭 Cognitive