Introduce your little one to a delightful and nutritious meal with Mac and Beans Medley. This baby-friendly dish combines soft-cooked macaroni with a mix of wholesome beans, creating a delicious blend of flavors and textures. It's a perfect choice for your little one's developing palate, offering a balance of protein and carbohydrates to keep them satisfied and nourished.
Ingredients
Green bell pepper
1 piece
Oil
2 tablespoons
Pasta
2 cups
Garlic
4 cloves
Tomatoes
1 can
Spices, chili pepper flakes
1/2 teaspoon
Steps
1.
Wash hands with soap and water.
2.
Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
3.
Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
4.
Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
5.
Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
6.
Serve hot.
Mac and Beans Medley
family_foods
Complexity
Easy Medium
Time
20
Min
Servings
2
Sides
Soft and chewable
Proteins
Stovetop
Family foods
Main dishes
Toddler foods
🦠 Immune system
🤲 Skin health
🩸 Blood health
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🔥 Energy
💊 Supporting nutrition absorption
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