Treat your little one to a delightful and nutritious Mango-Raspberry Chia Pudding. This toddler-friendly dish combines the tropical sweetness of mango with the tartness of raspberries in a chia seed pudding. Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Diet Cookbook
Ingredients
Raspberries
1 cup
Mango
1 cup, diced
Chia seeds
1/4 cup, ground
Steps
1.
In a high-powered blender, combine the raspberries and mango with ½ cup of water and blend until smooth.
2.
Add the ground chia seeds and stir until evenly distributed.
3.
Pour the pudding into two dessert bowls or glass jars.
4.
Cover and refrigerate for 8 hours or overnight. Serve as is or topped with garnish of choice.
Mango Raspberry Chia Pudding
nutrition_facts_org
Complexity
Easy
Time
495
Min
Servings
2
Blender
Fruits
Family foods
Desserts
Toddler foods
Veggies and fruits
💭 Cognitive
🔄 Healthy metabolism
🦠 Immune system
🚽 Digestion
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
🧠 Brain development
🦴 Bone health
💊 Supporting nutrition absorption