Whip up a delightful and nutritious snack for your little one with Mini Egg & Veg Muffins. These toddler-friendly muffins are packed with a mix of finely chopped vegetables and eggs, creating a flavorful and bite-sized treat.
Ingredients
Oil
for greasing
Carrots
1 small, diced
Green summer squash (zucchini)
1/2 small, diced
Green peas
25 g
Egg
6
Feta cheese
25 g
Steps
1.
Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.
2.
Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the muffins.
Mini egg & veg muffins
bbcgoodfood
Complexity
Easy Medium
Time
20
Min
Servings
3
Introduce egg
Vegetables
Snack
Main dishes
Sides
Breakfast
Veggies and fruits
Allergen Intro (Milk)
Soft and chewable
Finger foods (BLW)
Toddler foods
Family foods
🚽 Digestion
💊 Supporting nutrition absorption
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🦠 Immune system
💭 Cognitive
🔄 Healthy metabolism
🧠 Brain development
🦴 Bone health
🤲 Skin health
🩸 Blood health