Treat your little one to a nutritious and tasty meal with our Quesadilla con Huevos—a delightful combination of scrambled eggs and cheese tucked into a soft tortilla. Eggs are a great source of protein, vitamins, and minerals essential for a baby's growth and development. (Source: Kids a Cookin’ Kansas Family Nutrition Program)
Ingredients
Salsa
4 tablespoons
Egg
2 pieces
Tortilla, flour
4 pieces
Colby jack cheese
1/2 cup
Steps
1.
Wash hands with soap and water.
2.
Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
3.
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
4.
Top with salsa and fold tortilla in half to serve.
5.
Add parsley if desired.
Quesadilla con Huevos
snap_breakfast
Complexity
Easy Medium
Time
10
Min
Servings
4
Dairy
Family foods
Microwave
Snack
Breakfast
Soft and chewable
Introduce wheat
Allergen Intro (Milk)
Whole foods
Introduce egg
🧠 Brain development
👀 Eyesight
💭 Cognitive
🦴 Bone health
🔥 Energy
💊 Supporting nutrition absorption
🦠 Immune system
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health