Salmon fish fingers with chunky chips

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Create a delicious and nutritious meal for your little one with Salmon Fish Fingers and Chunky Chips. These toddler-friendly fish fingers are made from tender salmon, coated and baked until crispy.

Ingredients

Potato

2, cut into wedges

Oil

2 tbsp

Egg

1 large, beaten

Spices, paprika

1/2 tsp

Fish, salmon

4 fillets

Breadcrumbs

100g

Steps

1.

Heat oven to 200C/180C fan/gas 6. Put the potato wedges on the baking sheet. Drizzle over 1 tbsp oil and toss the potatoes in it. Season lightly or leave it out altogether for young children. Cook in the oven for 20 mins, turning them halfway through.

2.

Meanwhile, put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the sweet smoked paprika into the breadcrumbs along with a little seasoning if you like.

3.

Brush a non-stick baking sheet with the remaining oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the baking sheet. Bake for 25 mins until golden. The fish fingers are very delicate so lift them carefully off the tray with a spatula. Serve with their favourite vegetables and the chunky chips. You can open freeze the fish fingers on a baking tray, then once frozen transfer to a freezer bag. Cook from frozen at 200C/180C fan/gas 6 for 20 – 25 mins until crisp and cooked all the way through.

4.

Serve with your favorite veggies or whatever you have in hand!

Salmon fish fingers with chunky chips

bbcgoodfood

Complexity

Easy Medium

Time

40

Min

Servings

6

Introduce egg

Main dishes

Soft and chewable

Proteins

Toddler foods

Seafoods

Vary protein options

Introduce fish

Family foods

Finger foods (BLW)

🚽 Digestion

✨ Anti-inflammatory, anti-oxidant

🧠 Brain development

💩 Gut health

🦠 Immune system

💭 Cognitive

🔥 Energy

👀 Eyesight

🦴 Bone health

💊 Supporting nutrition absorption