Create a delicious and nutritious meal for your little one with Salmon Fish Fingers and Chunky Chips. These toddler-friendly fish fingers are made from tender salmon, coated and baked until crispy.
Ingredients
Potato
2, cut into wedges
Oil
2 tbsp
Egg
1 large, beaten
Spices, paprika
1/2 tsp
Fish, salmon
4 fillets
Breadcrumbs
100g
Steps
1.
Heat oven to 200C/180C fan/gas 6. Put the potato wedges on the baking sheet. Drizzle over 1 tbsp oil and toss the potatoes in it. Season lightly or leave it out altogether for young children. Cook in the oven for 20 mins, turning them halfway through.
2.
Meanwhile, put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the sweet smoked paprika into the breadcrumbs along with a little seasoning if you like.
3.
Brush a non-stick baking sheet with the remaining oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the baking sheet. Bake for 25 mins until golden. The fish fingers are very delicate so lift them carefully off the tray with a spatula. Serve with their favourite vegetables and the chunky chips. You can open freeze the fish fingers on a baking tray, then once frozen transfer to a freezer bag. Cook from frozen at 200C/180C fan/gas 6 for 20 – 25 mins until crisp and cooked all the way through.
4.
Serve with your favorite veggies or whatever you have in hand!
Salmon fish fingers with chunky chips
bbcgoodfood
Complexity
Easy Medium
Time
40
Min
Servings
6
Introduce egg
Main dishes
Soft and chewable
Proteins
Toddler foods
Seafoods
Vary protein options
Introduce fish
Family foods
Finger foods (BLW)
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive
🔥 Energy
👀 Eyesight
🦴 Bone health
💊 Supporting nutrition absorption