Create a delicious and nutritious treat for your little one with Salmon and Sweet Potato Muffins. These toddler-friendly muffins combine salmon with the goodness of sweet potatoes, creating a flavorful and wholesome snack.
Ingredients
Oil
1 tablespoon
Fish, salmon
1 fillet, smoked
Sweet potato
1
Egg
4
Chives
a few, snipped
Steps
1.
Heat the oven to 200C/180 fan/gas 6, grease a baking tray and six holes of a muffin tin. Put the salmon on the tray and cook for 10 mins or until cooked through. Allow to cool enough to handle, then flake the fish, removing any bones and skin.
2.
Meanwhile, put the sweet potato in a steamer over boiling water and steam for 8-10 mins or until tender. Drain.
3.
Beat the eggs with a little black pepper and the chives. Stir in the salmon and potato and spoon the mixture into the muffin tin. Bake for 10-12 minutes until the eggs are set. Leave for a minute or two and then use a knife to carefully remove the muffins.
Salmon & sweet potato muffins
bbcgoodfood
Complexity
Easy Medium
Time
30
Min
Servings
6
Snack
Introduce egg
Proteins
Toddler foods
Main dishes
Sides
Vary protein options
Seafoods
Introduce fish
Family foods
Finger foods (BLW)
💊 Supporting nutrition absorption
🧠 Brain development
👀 Eyesight
💭 Cognitive
🤲 Skin health
🦠 Immune system
💩 Gut health
🦴 Bone health