Blend up a nutritious and tasty treat for your little one with a Spinach, Fruit & Chia Blend. This toddler-friendly smoothie combines fresh spinach, a mix of fruits, and chia seeds for added texture and nutrition.
Ingredients
Spinach
1 cup
Banana
1 ripe
Blueberries
1 cup
Mango
1 ripe
Chea seeds
1 tbsp
Brown rice
3/4 cup
Steps
1.
In a food processor or blender, combine the spinach, blueberries, banana, mango, chia seeds, and rice. Puree until smooth or until desired consistency is achieved
2.
Serve immediately. To store, refrigerate in an airtight container for up to 2 days, or freeze in individual portions for up to 3 months.
Spinach, Fruit & Chia Blend
happy_family_organics
Complexity
Easy
Time
25
Min
Servings
3
Fruits
Purees
Blender
Veggies and fruits
Stage 3 (9-12m)
Stage 2 (6-9m)
🦴 Bone health
🩸 Blood health
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
💭 Cognitive
🤲 Skin health
💊 Supporting nutrition absorption
🚽 Digestion
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health
👀 Eyesight
🔥 Energy