Create a delightful and nutritious snack with Stone Fruit Bowls for your little one. This toddler-friendly treat features a variety of juicy and colorful stone fruits, such as peaches, plums, or cherries, sliced into bite-sized pieces.
Ingredients
Chea seeds
3 tablespoons
Mango
1.5 cups
Lemon juice
1 teaspoon
Date
2, pitted, soaked for 10 min in hot water
Apricot
3 ripe, pitted
Plum
3 ripe, pitted
Peach
3 ripe, pitted
Cherries
2 cups, pitted
Steps
1.
In a small bowl, combine the chia seeds and 1/4 cup water and mix well. Set aside for 10 minutes to thicken.
2.
In a food processor or a blender, combine the mango, lemon juice, dates, and the chia mixture and process until smooth. Divide equally among four small glass dessert bowls. Cover and refrigerate until firm, 4 hours overnight.
3.
Combine the apricots, plums, peaches, and cherries in a large bowl. Toss gently to combine.
4.
To serve, spoon the fruit evenly over the chilled mango mixture. Serve immediately.
Stone Fruit Bowls
nutrition_facts_org
Complexity
Easy
Time
260
Min
Servings
4
Fruits
Smooth puree
Family foods
Desserts
Breakfast
Snack
Toddler foods
🚽 Digestion
👀 Eyesight
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
💭 Cognitive
💩 Gut health
🤲 Skin health
🦴 Bone health