Introduce your little one to a flavorful and nutritious Turmeric Tofu Scramble. This toddler-friendly dish combines crumbled tofu with aromatic turmeric and a variety of finely chopped vegetables.
Ingredients
Onions
1/2, diced
Spinach
1 cup
Spices, garlic powder
1/2 tablespoon
Red bell pepper
1, diced
Tofu
1 package, extra firm
Mushrooms
1 cup, diced
Spices, cumin
1 tablespoon
Spices, turmeric
1/2 tablespoon
Spices, paprika
1 teaspoon
Spices, black pepper
1 pinch
1/4 teaspoon
1/4 teaspoon
Spices, onion powder
1 teaspoon
Steps
1.
Remove the tofu from the package, and press out any extra liquid by using a tofu press, a clean towel, or your hands.
2.
In a large bowl, break the tofu into crumbled pieces and add all of the spices, except chili powder.
3.
In a large pan, heat a few tablespoons of water over medium heat. Add the onion and saute for 2 to 3 minutes, adding more water as needed to prevent sticking. Add the remaining vegetables and saute for 2 to 3 more minutes. Then, add the seasoned tofu mixture, and cook for a final 2 to 3 minutes.
4.
Serve the tofu scramble with your favorite fixings. Add the chili powder as you wish.
Turmeric Tofu Scramble
nutrition_facts_org
Complexity
Easy
Time
20
Min
Servings
3
Soft and chewable
Stovetop
Breakfast
Family foods
Vegetables
Veggies and fruits
Vary protein options
Toddler foods
Introduce soy
Vegan
🦴 Bone health
🩸 Blood health
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
🦠 Immune system
🤲 Skin health
🚽 Digestion
🧠 Brain development
👀 Eyesight