Vegetable Quiche

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Quiche is a delicious and nutritious way to serve vegetables to your baby!

Source:

Pennsylvania Nutrition Education Network

Ingredients

Broccoli, raw

1 small piece

Milk

1 cup

Green summer squash (zucchini)

1 small piece

Mushrooms

5 pieces

Egg

3 pieces

Salt

1/2 teaspoon

Spices, garlic powder

1/2 teaspoon

Pepper

1/2 teaspoon

Pie shell

1 piece

Goat cheese

1/2 cup

Steps

1.

Wash hands with soap and water.

2.

Preheat the oven to 375 °F.

3.

Shred the cheese with a grater. Put it in a small bowl for now.

4.

Chop the vegetables until you have 1 cup of chopped vegetables.

5.

Cook the vegetables until they are cooked, but still crisp.

6.

Put the cooked vegetables and shredded cheese into a pie shell.

7.

Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.

8.

Pour the egg mix over the cheese and vegetables

9.

Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.

10.

Let the quiche cool for 5 minutes before serving.

Vegetable Quiche

snap_breakfast

Complexity

Medium

Time

60

Min

Servings

6

Oven

Vegetables

Introduce egg

Veggies and fruits

Soft and chewable

Dairy

Family foods

Allergen Intro (Milk)

Toddler foods

Sides

Breakfast

🧠 Brain development

👀 Eyesight

🚽 Digestion

🦵 Cellular growth

💊 Supporting nutrition absorption

🦴 Bone health

💭 Cognitive

🔄 Healthy metabolism

🦠 Immune system

🤲 Skin health

🩸 Blood health