Quiche is a delicious and nutritious way to serve vegetables to your baby!
Source:
Pennsylvania Nutrition Education Network
Ingredients
Broccoli, raw
1 small piece
Milk
1 cup
Green summer squash (zucchini)
1 small piece
Mushrooms
5 pieces
Egg
3 pieces
Salt
1/2 teaspoon
Spices, garlic powder
1/2 teaspoon
Pepper
1/2 teaspoon
Pie shell
1 piece
Goat cheese
1/2 cup
Steps
1.
Wash hands with soap and water.
2.
Preheat the oven to 375 °F.
3.
Shred the cheese with a grater. Put it in a small bowl for now.
4.
Chop the vegetables until you have 1 cup of chopped vegetables.
5.
Cook the vegetables until they are cooked, but still crisp.
6.
Put the cooked vegetables and shredded cheese into a pie shell.
7.
Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.
8.
Pour the egg mix over the cheese and vegetables
9.
Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.
10.
Let the quiche cool for 5 minutes before serving.
Vegetable Quiche
snap_breakfast
Complexity
Medium
Time
60
Min
Servings
6
Oven
Vegetables
Introduce egg
Veggies and fruits
Soft and chewable
Dairy
Family foods
Allergen Intro (Milk)
Toddler foods
Sides
Breakfast
🧠 Brain development
👀 Eyesight
🚽 Digestion
🦵 Cellular growth
💊 Supporting nutrition absorption
🦴 Bone health
💭 Cognitive
🔄 Healthy metabolism
🦠 Immune system
🤲 Skin health
🩸 Blood health