Black beans contain iron and zinc which are essential nutrients for babies! Source: Healthy Recipes (Michigan Department of Community Health)
Ingredients
Black beans
1 1/3 cup
Tortilla, corn
4 pieces
Canola oil
1 teaspoon
Yogurt, nonfat
4 tablespoons
Onions
2 tablespoons
Cilantro
2 tablespoons
Salsa
1/2 cup
Steps
1.
Wash hands with soap and water.
2.
Mash beans with canola oil and mix with onion and tomatoes.
3.
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
4.
Divide bean mixture between the tortillas.
5.
Fold each tortilla to enclose filling.
6.
Place on microwave-safe dish and spoon salsa over each burrito.
7.
Microwave on high for 15 seconds.
8.
Serve topped with yogurt and cilantro.
Black Bean Burrito
snap_breakfast
Complexity
Medium
Time
10
Min
Servings
4
Vegetables
Microwave
Whole foods
Veggies and fruits
Family foods
Allergen Intro (Milk)
Breakfast
Toddler foods
Soft and chewable
🫀 Cardiovascular health
🩸 Blood health
🧠 Brain development
🦠 Immune system
🦵 Cellular growth
🔥 Energy
💊 Supporting nutrition absorption
🦴 Bone health
👀 Eyesight
🤲 Skin health
💭 Cognitive