Introduce your little one to a nutritious and flavorful breakfast with our Rice Bowl with Fruit and Nuts for babies—a wholesome blend of cooked rice, diced fruits, and finely chopped nuts. Cooked rice provides energy and fiber, while fruits offer essential vitamins and natural sweetness. Nuts, when finely chopped, can contribute healthy fats and proteins.
Source:
Food Hero
Oregon State University Cooperative Extension Service
Ingredients
Berries
1/4 cup
Apple
4 slices
Brown rice
1 cup
Raisins
2 tablespoons
Banana
10 slices
Peach
10 slices
Nuts
2 tablespoons
Milk
1/2 cup
Spices, cinnamon
1/2 teaspoon
Steps
1.
Wash hands with soap and water.
2.
Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
3.
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
4.
Refrigerate leftovers within 2 hours.
Rice Bowl Breakfast with Fruit and Nuts
snap_breakfast
Complexity
Easy Medium
Time
10
Min
Servings
2
Vegetables
Microwave
Allergen Intro (Milk)
Grains
Whole foods
Toddler foods
Breakfast
Fruits
Family foods
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
🔥 Energy
🚽 Digestion
💭 Cognitive
💊 Supporting nutrition absorption
🩸 Blood health
🧠 Brain development
🦴 Bone health
🔄 Healthy metabolism