Create a tasty and bite-sized meal for your little one with Fish Pie Bites. These toddler-friendly bites feature a flavorful mix of fish, mashed potatoes, and vegetables, all baked to perfection.
Ingredients
Baked potato
1 medium
Fish, salmon
1 small fillet
Green peas
1 tablespoon
Chives
1 teaspoon
Cheddar cheese
25g, grated
Egg
1/2 small piece
Oil
for greasing
Steps
1.
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
2.
Heat the oven to 200C/ 180 fan/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in foil, put on the same tray and continue cooking for around 10- 12 mins until opaque and cooked through.
3.
Grease a baking tray with a little oil. Mash the potato, then mix through the flaked fish, veg, chives, cheese and egg. Allow to cool a little, then take golf-ball sized dollops of mixture and form into little croquette shapes. Arrange on a foil-lined tray and chill in the fridge for 30 mins. If freezing, put the tray in the freezer instead. Once frozen, transfer to a freezer bag and take them out when needed. Thoroughly defrost in the fridge before cooking.
4.
To cook, heat the oven to 200C/ 180 fan/ gas 6. Arrange as many as you need on a baking tray and cook for around 15 mins or until golden and cooked through. The inside will be very hot so make sure it's sufficiently cooled before serving to your little one.
Fish pie bites
bbcgoodfood
Complexity
Easy Medium
Time
140
Min
Servings
3
Family foods
Introduce egg
Main dishes
Proteins
Whole foods
Sides
Snack
Allergen Intro (Milk)
Soft and chewable
Finger foods (BLW)
Toddler foods
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive
🔥 Energy
💊 Supporting nutrition absorption
👀 Eyesight
🔄 Healthy metabolism
🦴 Bone health
🦵 Cellular growth
🤲 Skin health