Delight your little one with the goodness of Fruit and Nut Bars. These toddler-friendly bars combine a mix of dried fruits and nuts, creating a flavorful and energy-packed snack. Source: nutritionfacts.org
Ingredients
Almonds
1 1/2 cups
Date
1 cup, pitted
Blueberries
1 cup dried
Prunes
1/2 cup
Steps
1.
In a food processor, blend the almonds until fine like flour. Adjust the almond flour so it does not stick under the blade, make it loose.
2.
Process the almond flour and the rest of the ingredients until mixed together well. It may be helpful to do this in small batches.
3.
Line a pan with parchment paper or use a glass baking dish, and add the mixture to the pan. Spread-out the mixture using the back of a spoon or clean hands, try to make it as even as possible. Place into the fridge to allow it to set. Once ready, slice the bars into desired sizes (10 large bars or about 30 bit-seized bars). Store remaining bars in the refrigerator or freezer.
Fruit and Nut Bars
nutrition_facts_org
Complexity
Easy
Time
60
Min
Servings
10
Fruits
Snack
Family foods
Whole foods
Veggies and fruits
Toddler foods
Vegetarian
Vegan
Introduce treenuts
🫀 Cardiovascular health
🦴 Bone health
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🦵 Cellular growth
🩸 Blood health
💊 Supporting nutrition absorption