Introduce your little one to a nutritious and tasty meal with Haddock, Cauliflower & Potato Purée. This toddler-friendly dish features tender haddock fish blended with cauliflower and potatoes to create a smooth and creamy purée.
Ingredients
Baked potato
1 medium
Fish, haddock
1 small fillet
Cauliflower
1/2 piece
Butter
1 knob
Steps
1.
Heat the oven to 200C/ fan 180C/ gas 6. Wrap the potato in foil, place on a baking tray and roast in the oven for 1 hour 15 mins. Wrap the fish in a piece of foil, put on the same tray and continue cooking for another 10 mins or until opaque and cooked through.
2.
Meanwhile, bring a pan of water to the boil, place a steamer on top and steam the cauliflower for around 8 mins or until tender.
3.
Once cooked, halve the potato and scoop out the filling. Flake the fish, removing any bones and discarding the skin.
4.
Blitz the cauliflower, potato and haddock, adding a splash of milk or knob of butter if you like, to loosen the purée.
Haddock, cauliflower & potato purée
bbcgoodfood
Complexity
Easy Medium
Time
95
Min
Servings
2
Purees
Toddler foods
Vegetables
Thicker puree
Vary protein options
Seafoods
Allergen Intro (Milk)
Soft and chewable
Finger foods (BLW)
Family foods
Stage 2 (6-9m)
Stage 3 (9-12m)
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
🦠 Immune system
💭 Cognitive
🔥 Energy
🦵 Cellular growth
💊 Supporting nutrition absorption