This smoothie is packed with healthy fats, fiber, potassium and more! This smoothie is delicious as is but is also so easy to customize to suit the tastes and preferences of your and your littles if you need. Source: Instagram/ itsthecardamom
Ingredients
Spinach
1 handful
Banana
1 pc
Hemp seeds
1 Tbsp
Date
2 pcs
Avocado
1/2 cup
Peanut butter
1 Tbsp
Milk
1 cup
Strawberries
2 pcs
White chocolate
2 pcs
Marshmallow
2 pcs
2 pcs
2 pcs
Coconut whip topping
2 servings
Steps
1.
Toss everything into a blender, blend until smooth, pour, top with coconut whip and enjoy!
Holiday Grinch Smoothie
cardamom
Complexity
Easy
Time
10
Min
Servings
2
Veggies and fruits
Blender
Vegetarian
Allergen Intro (Milk)
Introduce peanuts
Toddler foods
Family foods
Beverages
Purees
Christmas
🦴 Bone health
🩸 Blood health
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
💭 Cognitive
🤲 Skin health
💊 Supporting nutrition absorption
🚽 Digestion
🧠 Brain development
🫀 Cardiovascular health
💩 Gut health
🦠 Immune system
🔥 Energy
🔄 Healthy metabolism
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant