Treat your little one to a quick and nutritious Veggie Omelet in a Mug. This toddler-friendly dish blends beaten eggs with a variety of finely chopped vegetables and a touch of mild cheese.
Ingredients
Mushrooms
1 cup
Pepper
1 pinch
Cheddar cheese
2 tablespoons
Egg
2 pieces
Salt
1 pinch
Milk
2 tablespoons
Steps
1.
Wash hands with soap and water.
2.
Lightly grease the inside of a 12-ounce microwave-safe mug.
3.
Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
4.
Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
5.
Refrigerate leftovers within 2 hours.
Veggie Omelet in a Mug
snap_breakfast
Complexity
Medium
Time
15
Min
Servings
1
Vegetables
Introduce egg
Microwave
Appetizers
Breakfast
Toddler foods
Soft and chewable
Family foods
🦴 Bone health
🦵 Cellular growth
🦠 Immune system
🧠 Brain development
👀 Eyesight
🤲 Skin health
💭 Cognitive
💊 Supporting nutrition absorption
🔄 Healthy metabolism