Warm and nutritious Lentil Stew is a perfect choice for your little one. This toddler-friendly dish combines soft-cooked lentils with finely chopped vegetables in a mild, comforting broth.
Ingredients
Water
3 cups
Spices, garlic powder
1 teaspoon
Olive oil
2 teaspoons
Lentils
1 cup
Carrots
1 1/2 10 ounce packages
Tomatoes
1 cup
Onions
1 piece
Spices, chili powder
1 teaspoon
Steps
1.
Wash hands with soap and water.
2.
Heat the oil in a large pot over medium heat.
3.
Add chopped onion.
4.
Cook for 3 minutes, or until tender.
5.
Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
6.
Simmer, uncovered, for about 20 minutes or until lentils are tender. Notes
Lentil Stew
family_foods
Complexity
Easy Medium
Time
25
Min
Servings
3
Soups and stews
Family foods
Stovetop
Vegetables
Thicker puree
Toddler foods
💭 Cognitive
💩 Gut health
💊 Supporting nutrition absorption
🔥 Energy
🫀 Cardiovascular health
🚽 Digestion
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant
🦠 Immune system