Delight your little one with a comforting and nutritious Meatball Soup. This toddler-friendly dish features soft and flavorful meatballs, surrounded by a medley of finely chopped vegetables in a savory broth.
Ingredients
Brown rice
1/3 cup
Tomatoes
1 piece
Onions
1/2 piece
Egg
1 piece
Spinach
2/3 cup
Celery
2/3 cup
Carrots
2/3 cup
Salt
1/2 teaspoon
Beef broth
6 cups
Spices, oregano
1 tablespoon
8 ounces
8 ounces
Steps
1.
Wash hands with soap and water.
2.
In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
3.
Stir to dissolve bouillon. Reduce heat to low and simmer.
4.
Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
5.
Add meatballs to broth mixture and simmer 30 minutes.
6.
Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
7.
Serve hot.
Meatball Soup
family_foods
Complexity
Easy Medium
Time
50
Min
Servings
2
Proteins
Soups and stews
Stovetop
Family foods
Thicker puree
Vegetables
🔥 Energy
🚽 Digestion
🫀 Cardiovascular health
👀 Eyesight
🦠 Immune system
💊 Supporting nutrition absorption
🧠 Brain development
💭 Cognitive
🦴 Bone health
🩸 Blood health
🦵 Cellular growth
✨ Anti-inflammatory, anti-oxidant
🔄 Healthy metabolism