Sliced Fruits—a simple and nutritious snack bursting with natural flavors and vitamins. (Source: University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book, p.fv-21)
Ingredients
Apple
1 piece
Banana
1 piece
Orange juice
1 cup
Orange
1 piece
Steps
1.
Place orange juice in bowl.
2.
Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
3.
Peel orange and break into sections. Cut sections into small pieces.
4.
Peel and slice banana into 1/4 inch circles.
5.
Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Sliced Apple Orange and Banana Snack
snap_breakfast
Complexity
Easy
Time
10
Min
Servings
3
Snack
Whole foods
Fruits
No equipment needed
Toddler foods
Family foods
Breakfast
Desserts
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
💭 Cognitive
💊 Supporting nutrition absorption
🩸 Blood health
🚽 Digestion
🦴 Bone health
✨ Anti-inflammatory, anti-oxidant