Warm up your little one with the comforting flavors of Ginger Carrot Soup. This toddler-friendly dish combines tender carrots with the aromatic warmth of ginger, creating a delightful and nutritious soup. Source: nutritionfacts.org
Ingredients
Onions
1 small, chopped
Apple Cider Vinegar
1 tablespoon
Garlic
2 cloves, chopped
Apple
1, cored and coarsely chopped
White miso paste
1 tablespoon
Spices, black pepper
1/4 teaspoon
Ginger root
2 teaspoons grated
Carrots
1 1⁄2 pounds, chopped
Vegetable broth
4 cups
Steps
1.
Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion and cook until softened, stirring occasionally, about 5 minutes. Add the garlic and carrots and cook for 5 minutes longer, stirring occasion- ally. Stir in the apple, ginger, black pepper, and Light Vegetable Broth. Lower the heat to a simmer. Cover and cook until the carrots are soft, about 30 minutes.
2.
Ladle 1⁄4 cup of the hot broth into a small bowl or cup, add the miso paste, and stir until blended. Add the miso mixture to the soup along with the apple cider vinegar.
3.
Working in batches, transfer the soup to a blender and blend until smooth. Taste and adjust the seasonings, if needed. Return the pureed soup to the pot and heat until hot, if needed. To serve, ladle the soup into bowls and top with your choice of optional garnishes.
Ginger Carrot Soup
nutrition_facts_org
Complexity
Easy
Time
40
Min
Servings
4
Vegetables
Smooth puree
Family foods
Soups and stews
Vegetarian
Vegan
Purees
Introduce soy
Toddler foods
Stage 3 (9-12m)
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
🚽 Digestion
💊 Supporting nutrition absorption
👀 Eyesight