Warm up your little one with a Hearty Veggie Soup featuring the goodness of broccoli, potatoes, and tomatoes. This toddler-friendly dish combines tender vegetables in a flavorful broth. Recipe by: Hailey, our Chinese Social Media Manager
Ingredients
Tomatoes
2 piece
Spices, ground ginger
2 teaspoons powder
Spices, black pepper
1 teaspoon
Onions
1 medium, chopped
Garlic
2 cloves, minced
Broccoli, raw
2 cups, chopped
Sweet potato
2 medium, diced
Carrots
1 large, chopped
Spices, turmeric
2 teaspoons
Spices, paprika
4 teaspoons
1/4 cup
1/4 cup
Water
8 cups
Steps
1.
Wash and prep all the vegetables.
2.
Sauté the onion with 1-2 tablespoons of water until onions are translucent in a large pot. Add the minced garlic and cook for an additional 2-3 minutes.
3.
Add the rest of the vegetables and spices to the pan and cook for about 10 minutes. Add 1-2 tablespoons of water at a time, as needed, to keep the vegetables and spices from sticking.
4.
When the carrots and sweet potatoes are soft, add the water. Bring to a boil and cook for about 3-5 minutes, or until reaches desired texture and temperature.
Hearty Veggie Soup
nutrition_facts_org
Complexity
Easy
Time
20
Min
Servings
4
Soups and stews
Vegetables
Thicker puree
Family foods
Stovetop
Veggies and fruits
Toddler foods
Stage 3 (9-12m)
👀 Eyesight
🦠 Immune system
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🧠 Brain development
🚽 Digestion
🤲 Skin health
💩 Gut health
✨ Anti-inflammatory, anti-oxidant